I was minding my own business, getting my work on as I normally do on a Thursday afternoon when I came across this article, Exercise benefits black girls less than whites, study shows. The science behind it attributes the discrepancy on lower metabolism and our (meaning myself and other black ladies) decreased ability to oxidize fat in response to exercise. Well, that sucks. Assuming that this is true, it has the potential to derail fitness plans across America. Another item to add to a long list of excuses. I refuse. I'm going to purge the thought out of my head and dance as if no one is watching...... and as if my weight didn't depend on it.
The scale still hasn't moved. I care less today.
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